Dealing with Habits

Replace a habit. Context matters: Make it harder to do that habit. No cold turkey; instead, measure your habit. If-Then planning. Because you broke your ‘cookie fast’ doesn’t mean you should eat the whole box of cookies. Forgive yourself. Reduce the pressure.

Barking Up The Wrong Tree – This Is The Lazy Way To Kill Bad Habits: 8 Secrets From Research.

Advertisements
Dealing with Habits

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s