Dealing with Habits

Replace a habit. Context matters: Make it harder to do that habit. No cold turkey; instead, measure your habit. If-Then planning. Because you broke your ‘cookie fast’ doesn’t mean you should eat the whole box of cookies. Forgive yourself. Reduce the pressure.

Barking Up The Wrong Tree – This Is The Lazy Way To Kill Bad Habits: 8 Secrets From Research.

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Dealing with Habits